Imagine waking up without pausing for aches.
For men and women who want long-term movement confidence, reduced pain, and a more regulated, responsive nervous system for everyday life.
REGISTRATION NOW OPEN
WOMEN'S WELLNESS
Why signup?
- Small group of 6 women
- Learn movement and mindset strategies to enhance and support longevity
- Receive one coupon for $10 off a future Group Workshop or Package
Presented by Georgia Lain,
owner of Energy Vibe Fitness and www.GeorgiaRuth.com
Wellness Menu 2026
Discovery Call with Georgia
REFRESH 35 Movement Reset
REFRESH 35 Movement Reset
A brief conversation to determine the most appropriate support for your movement needs or organizational wellness goals.
This complimentary session allows us to discuss your current concerns, goals, and any physical limitations or challenges, so you can move forward with a clear understanding of the best next step.
No pressure. Just clarity
A brief conversation to determine the most appropriate support for your movement needs or organizational wellness goals.
This complimentary session allows us to discuss your current concerns, goals, and any physical limitations or challenges, so you can move forward with a clear understanding of the best next step.
No pressure. Just clarity and direction.
Details
Complimentary
15 minutes
Phone or Zoom
REFRESH 35 Movement Reset
REFRESH 35 Movement Reset
REFRESH 35 Movement Reset
A focused, one-on-one movement session designed to improve alignment, increase body awareness, and reduce everyday tension.
This efficient session targets posture, movement patterns, and nervous system response to help your body move with greater ease and stability throughout the day. Ideal for busy schedules or as a starting point for pe
A focused, one-on-one movement session designed to improve alignment, increase body awareness, and reduce everyday tension.
This efficient session targets posture, movement patterns, and nervous system response to help your body move with greater ease and stability throughout the day. Ideal for busy schedules or as a starting point for personalized support.
Well suited for individuals who want:
- Clear guidance for improving movement habits
- Relief from daily tension, stiffness, or discomfort
- Injury-aware, longevity-focused support
- Correction of movement patterns that can contribute to future balance or joint issues
Details
35-minute private Zoom session
Pay as you go
Schedule as needed
Investment: $35
5-Session Private Movement PACKAGE
REFRESH 35 Movement Reset
10 Session Private Movement PACKAGE
A personalized series of sessions designed to improve posture, movement confidence, and long-term body function.
This package provides consistent, corrective-informed guidance to help reduce tension, improve movement patterns, and support nervous system regulation over time.
Designed for individuals who want:
- Reduced daily tension and move
A personalized series of sessions designed to improve posture, movement confidence, and long-term body function.
This package provides consistent, corrective-informed guidance to help reduce tension, improve movement patterns, and support nervous system regulation over time.
Designed for individuals who want:
- Reduced daily tension and movement hesitation
- Injury-aware, longevity-focused movement support
- Consistent guidance without a long-term contract
- Greater confidence in how their body moves day to day
What’s Included
Five (5) private 60-minute sessions
Available via Zoom or in person (mobile, when available)
Personalized movement strategies
Professional guidance and clarity between sessions
Investment
$525 (all sessions included)
Payment plans available at checkout
For in-person availability, please schedule a complimentary Discovery Call.
10 Session Private Movement PACKAGE
10 Session Private Movement PACKAGE
10 Session Private Movement PACKAGE
A structured series designed to create lasting improvements in posture, movement patterns, and nervous system response.
This package provides the time and consistency needed to build strength in daily movement habits, integrate corrective strategies, and support long-term body resilience.
Best suited for individuals who want:
- Progressive, s
A structured series designed to create lasting improvements in posture, movement patterns, and nervous system response.
This package provides the time and consistency needed to build strength in daily movement habits, integrate corrective strategies, and support long-term body resilience.
Best suited for individuals who want:
- Progressive, structured movement support
- Time to integrate changes into everyday life
- Injury-aware, longevity-focused guidance
- Ongoing accountability and confidence in how their body moves
What’s Included
Ten (10) private 60-minute sessions
Available via Zoom or in person (mobile, when available)
Progressive movement and behavior strategies
Support for long-term consistency and integration
Investment
$1,000 (all sessions included)
Payment plans available at checkout
For in-person availability, please schedule a complimentary Discovery Call.
BEYOND MOVEMENT
10 Session Private Movement PACKAGE
BEYOND MOVEMENT
MIND-BODY
RESOURCES
Movement is only part of the picture.
Many people come to Energy Vibe Fitness because their body feels tight, tired, or limited — but the underlying stress, mental load, and life demands are often part of what the body is carrying.
For those who want additional support with mindset, life transitions, boundaries, or person
MIND-BODY
RESOURCES
Movement is only part of the picture.
Many people come to Energy Vibe Fitness because their body feels tight, tired, or limited — but the underlying stress, mental load, and life demands are often part of what the body is carrying.
For those who want additional support with mindset, life transitions, boundaries, or personal clarity, I offer a range of reflective resources, courses, and guided tools through my Georgia Ruth platform.
These resources are designed to support the mental and emotional patterns that influence energy, consistency, and long-term health.
Group Movement Workshops
A 60-minute guided movement workshop designed to improve posture, balance, and body awareness in a supportive group environment.
Sessions focus on functional movement patterns and nervous system regulation to help participants move with greater ease, stability, and confidence. Instruction is appropriate for a wide range of movement abilities.
Details
60-minute workshop
Scheduled by an organization or group representative
Delivered online via Zoom
Limited on-site availability (Discovery Call required)
Group Size & Investment
Up to 5 participants — $350 per session
6–10 participants — $500 per session
11–20 participants — $750 per session
21+ participants — Custom pricing
To ensure appropriate programming and group fit, all workshops begin with a brief Discovery Call.
*prices above, for on-site workshops, do not include travel costs.
Give the Gift of Movement & Wellness
How to purchase a gift card
Energy Vibe Fitness gift cards can be used toward private sessions, packages, or workshops. Offering thoughtful support for movement, confidence, and long-term well-being.
Purchase: Provide your name and email address, and in your message, include the gift card amount, recipient's name, and you will receive a response back within 2 business days.
Energy Vibe Fitness - Online or Mobile
Online and Mobile Hours
Today | By Appointment |
(FAQ) Frequently Asked Questions
(FAQ) Answers to the most frequently asked questions
Our focus is entire joint-muscle overall body movement.
Fitness are structured or unstructured ways to get into shape or enhance health.
Corrective Exercise Injury Prevention/Recovery assessment focuses on whole body movement at the joints to maximize muscle to joint/bone connections. We often work with clients after physical therapy, or those working with other providers for a well rounded health experience.
What We Do:
We identify poor muscle recruitment that would lead to future injury. We aren't selling fitness, we are teaching wellness; how to care for your muscles and joints for better movement throughout life. We teach, we guide, we have fun while you learn how to gain control of your body and age well.
The above enhances what exercises you do, in or out of the gym.
We design all our workouts unique for you groups needs.
- Lifestyle change or Injury Prevention and Recovery - both utilize mindfulness coaching to ensure sessions are focused.
We do provide limited one on one (private) coaching online or mobile.
We provide group workshops for wellness groups, community centers, rehab centers, and friend groups.
For private clients, we bring equipment and also use your equipment to teach you how to get the most for your health at home.
We no longer offer Group fitness classes weekly. We DO offer workshops and bring the equipment that would be needed (depending on the workshop focus).
We recommend wearing comfortable shorts, workout pants, t-shirts, or loose fitting clothing, and athletic shoes with laces.
NO bare feet, crocs, slip-ons or other shoes that compromise the muscles in your ankle and feet.