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All services are trauma informed, flexible, and available online. On site options are limited, please schedule a Discovery Call to discuss availability. All of our classes and unique and individually designed to facilitate that. Our coaching supports both men and women.
15 minute complimentary call to see which program or package is best for your or your organizations needs.
A personalized 60-minute coaching session focused on self-worth, confidence, and intentional growth. Sessions are trauma-informed and draw on wellness and behavior change coaching, using DBT/CBT inspired strategies along with mindful movement to calm the nervous system.
Designed to support your ongoing personal journey, or to complement the work you're already doing with a counselor.
Price $110
A private, 5-session Online package focused on mindful movement, posture, and nervous system regulation. Designed for individuals looking to reduce pain, prevent injuries, and build confidence in everyday movement.
Each of the 5 sessions are 60 minutes in length.
Cost $525 (all sessions included, paid upfront)
NOTE: Online only. For in-person options, please schedule a Discovery Call.
A 10 session online package for deeper corrective movement, recovery support, and long-term nervous system resilience. Includes progressive strategies to integrate mindful movement into daily life.
Cost $1,000 ($100/session, paid upfront)
NOTE: this is an online package, if interested in in-person, please schedule a discovery call (see calendar) for availability.
A 60 minute workshop for up to 5 participants. Focuses on mindful movement, balance, and nervous system regulation in a supportive, small-group setting. *Organizer books on behalf of the group
Cost: $350 per session
Note: Workshops are delivered online via Zoom. Limited on-site options are available - please schedule a discovery call to discuss on site option.
A 60 minute interactive wellness workshop for 6-10 participants. Includes corrective movement, injury-prevention strategies, and calming practices for stress and anxiety.
Cost: $500 per session
Note: Workshops are delivered online via Zoom. Limited on-site options are available. Please schedule a Discovery Call to discuss.
A 60 minute workshop for 11-20 participants. Combines education with mindful, corrective movement to improve posture, reduce risk of injury, and regulate the nervous system.
Cost $750 per session (for the group)
NOTE: Workshops are delivered online via Zoom. Limited on-site options are available. Please schedule a Discovery Call to discuss.
A 60 minute large group workshop (21-30 participants). Focused on practical tools for balance, stress management, and mindful movement in daily life.
Cost: $1,000 per session
NOTE: Workshops are delivered online via Zoom. Limited on-site options are available. Please schedule a Discovery Call to discuss.
A 60 minute full-scale workshop for 31-50 participants. Blends mindful movement, posture correction, and nervous system regulation.
Ideal for organizations and events.
Cost $1,250 per workshop ( 1 event)
NOTE: Workshops are delivered online via Zoom. Limited on-site options are available. Please schedule a Discovery Call to discuss.
If your group is larger than 51, please schedule a Discovery Call with the link below
DESK RESET! Sneak peek of Georgia teaching
Whether you sit at your desk, vehicle, or your favorite chair, the video demonstrates quick movements that are gentle for everyone, and help relieve stiff muscles and joints.
**DISCLAIMER: The video demonstrates general movements and is not intended to diagnose, nor address individual movement dysfunction.
INSTRUCTIONS:
Scan the QR code, enter your email, and the video will appear in your phone/pc browser.
(FAQ) Answers to the most frequently asked questions
Our focus is entire joint-muscle overall body movement.
Fitness are structured or unstructured ways to get into shape or enhance health.
Corrective Exercise Injury Prevention/Recovery assessment focuses on whole body movement at the joints to maximize muscle to joint/bone connections. We often work with clients after physical therapy, or those working with other providers for a well rounded health experience.
What We Do:
We identify poor muscle recruitment that would lead to future injury. We aren't selling fitness, we are teaching wellness; how to care for your muscles and joints for better movement throughout life. We teach, we guide, we have fun while you learn how to gain control of your body and age well.
The above enhances what exercises you do, in or out of the gym.
We design all our workouts unique for you groups needs.
- Lifestyle change or Injury Prevention and Recovery - both utilize mindfulness coaching to ensure sessions are focused.
We do provide limited one on one (private) coaching online or mobile.
We provide group workshops for wellness groups, community centers, rehab centers, and friend groups.
For private clients, we bring equipment and also use your equipment to teach you how to get the most for your health at home.
We no longer offer Group fitness classes weekly. We DO offer workshops and bring the equipment that would be needed (depending on the workshop focus).
We recommend wearing comfortable shorts, workout pants, t-shirts, or loose fitting clothing, and athletic shoes with laces.
NO bare feet, crocs, slip-ons or other shoes that compromise the muscles in your ankle and feet.