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Adults 45+
Online or Mobile
Get better results with lifestyle changes, home or gym workouts.
Availability for all private sessions:
Saturday 12-6pm
Sunday 2pm-5pm
To schedule, email or text or leave a voicemail.
Private Sessions
PERSONAL COACHING/TRAINING
Lifestyle Change Support
Lifestyle Change Support
If you are trying to make lifestyle changes to lose weight, gain muscle and have:
- hit a plateau
- need structure for workouts
- not sure where to start
That's where we excel:
A focused one-on-one movement session & plan designed to improve muscle recruitment, muscle to joint strength, and overall movement.
Details
If you are trying to make lifestyle changes to lose weight, gain muscle and have:
- hit a plateau
- need structure for workouts
- not sure where to start
That's where we excel:
A focused one-on-one movement session & plan designed to improve muscle recruitment, muscle to joint strength, and overall movement.
Details
60 minutes, Online or Your Location
Investment: $70
*All new clients: there is a one-time ($90) intake paperwork processing fee.
Lifestyle Change Support
Lifestyle Change Support
Lifestyle Change Support
RESOURCES FOR EVERYDAY LIFE
Movement is only part of the picture.
If you're interested in exploring the habits, perspectives, and everyday choices that influence long-term well-being, you'll find additional free and premium resources through Georgia Ruth.
These resources are designed to support the patterns that influence energy, consistency, and long-term health.
Group Sessions
Small group lifestyle change, corrective movement classes for friends, workplaces, and community organizations. Groups of three or more. Starting at $30 per person.
Details
60 or 90-minute workshop
Scheduled by an organization or group representative
Delivered online via Zoom
or
On-site