Imagine Feeling Better When You Wake Up
Mindful Corrective-Informed Movement
For men and women seeking long-term function, confidence, and resilience.
Our coaching supports you in moving with greater ease, so you can focus on living, not managing discomfort or uncertainty.
Payment plans available at checkout.
Your health matters.
wellness menu - 1:1 personal training
Discovery Call with Georgia
REFRESH Private session
REFRESH Private session
A brief, no-pressure call to discuss your goals, movement needs, or organizational wellness interests and determine which service or package is the best fit.
Details:
- Complimentary
- 15 minutes
- Phone or Zoom
REFRESH Private session
REFRESH Private session
REFRESH Private session
A focused, one-on-one movement session designed to support posture, mindful movement, and nervous system regulation. Ideal for busy schedules or those wanting a gentle entry point.
Well suited for individuals seeking:
- Movement clarity
- Reduced daily tension or discomfort
- Injury-aware, longevity-focused support
Details:
- 35-minute private Z
A focused, one-on-one movement session designed to support posture, mindful movement, and nervous system regulation. Ideal for busy schedules or those wanting a gentle entry point.
Well suited for individuals seeking:
- Movement clarity
- Reduced daily tension or discomfort
- Injury-aware, longevity-focused support
Details:
- 35-minute private Zoom session
- Pay as you go
- Schedule as needed
Investment: $35
Private 1:1 Lifestyle Change
REFRESH Private session
Energy Vibe Fitness 1:1 PACKAGE 5 Private Sessions
Wellness-Focused Coaching Session
A personalized coaching session focused on lifestyle habits, movement consistency, and wellness related behavior change.
Includes:
- One 60-minute Zoom session
- Two 15-minute check-ins (email or text)
- A personalized goal-setting action plan
This option supports clients seeking structure, accountability, and
Wellness-Focused Coaching Session
A personalized coaching session focused on lifestyle habits, movement consistency, and wellness related behavior change.
Includes:
- One 60-minute Zoom session
- Two 15-minute check-ins (email or text)
- A personalized goal-setting action plan
This option supports clients seeking structure, accountability, and clarity around sustainable wellness changes.
Investment: $110
Energy Vibe Fitness 1:1 PACKAGE 5 Private Sessions
Energy Vibe Fitness 1:1 PACKAGE 5 Private Sessions
Energy Vibe Fitness 1:1 PACKAGE 5 Private Sessions
A five session online package focused on mindful, corrective-informed movement to support posture, movement confidence, and nervous system regulation.
Designed for individuals seeking:
- Reduced daily tension and movement hesitation
- Injury-aware, longevity-focused movement support
- Consistent guidance without long-term commitment
What’s In
A five session online package focused on mindful, corrective-informed movement to support posture, movement confidence, and nervous system regulation.
Designed for individuals seeking:
- Reduced daily tension and movement hesitation
- Injury-aware, longevity-focused movement support
- Consistent guidance without long-term commitment
What’s Included:
- Five (5) private 60-minute Zoom sessions
- Personalized movement strategies
- Ongoing clarity between sessions
Investment: $525
(all sessions included)
Payment plans available at checkout
No additional fees for paperwork or follow-up support.
Format: Online only
For in-person availability, please schedule a Free Discovery Call.
Energy Vibe Fitness 1:1 PACKAGE 10 Private Sessions
Energy Vibe Fitness 1:1 PACKAGE 5 Private Sessions
Energy Vibe Fitness 1:1 PACKAGE 10 Private Sessions
A ten session online package for deeper movement education, corrective strategy integration, and long-term nervous system and movement resilience.
Best for individuals who want:
- Progressive, structured movement support
- Time to integrate changes into daily life
- Ongoing accountability and confidence building
What’s Included:
- Ten (10) priv
A ten session online package for deeper movement education, corrective strategy integration, and long-term nervous system and movement resilience.
Best for individuals who want:
- Progressive, structured movement support
- Time to integrate changes into daily life
- Ongoing accountability and confidence building
What’s Included:
- Ten (10) private 60-minute Zoom sessions
- Progressive movement and behavior strategies
- Support for long-term consistency
Investment: $1,000
(Best Value - all sessions included)
Payment plans available at checkout
Format: Online only
For in-person availability, please schedule a Free Discovery Call.
group and workshop sessions
A 60-minute mindful movement workshop delivered in a supportive, trauma-informed group setting. Sessions focus on balance, posture, and nervous system regulation, with guidance appropriate for varied movement abilities.
Details:
- 60-minute workshop
- Organizer books on behalf of the group
- Online delivery via Zoom
- Limited on-site availability (discovery call required)
Group Size & Pricing
- Up to 5 participants — $350 per session
- 6–10 participants — $500 per session
- 11–20 participants — $750 per session
- 21+ participants — Custom pricing
To ensure appropriate programming, all group workshops begin with a brief discovery call.
Give the Gift of Movement & Wellness
Choose your amount and recipient
Energy Vibe Fitness gift cards can be used toward private sessions, packages, or workshops. Offering thoughtful support for movement, confidence, and long-term well-being.
Choose your gift card amount, recipient's name, and you will receive a response back within 2 business days.
Energy Vibe Fitness
Online and Mobile Hours
Today | By Appointment |
(faq) Frequently Asked Questions
(FAQ) Answers to the most frequently asked questions
Our focus is entire joint-muscle overall body movement.
Fitness are structured or unstructured ways to get into shape or enhance health.
Corrective Exercise Injury Prevention/Recovery assessment focuses on whole body movement at the joints to maximize muscle to joint/bone connections. We often work with clients after physical therapy, or those working with other providers for a well rounded health experience.
What We Do:
We identify poor muscle recruitment that would lead to future injury. We aren't selling fitness, we are teaching wellness; how to care for your muscles and joints for better movement throughout life. We teach, we guide, we have fun while you learn how to gain control of your body and age well.
The above enhances what exercises you do, in or out of the gym.
We design all our workouts unique for you groups needs.
- Lifestyle change or Injury Prevention and Recovery - both utilize mindfulness coaching to ensure sessions are focused.
We do provide limited one on one (private) coaching online or mobile.
We provide group workshops for wellness groups, community centers, rehab centers, and friend groups.
For private clients, we bring equipment and also use your equipment to teach you how to get the most for your health at home.
We no longer offer Group fitness classes weekly. We DO offer workshops and bring the equipment that would be needed (depending on the workshop focus).
We recommend wearing comfortable shorts, workout pants, t-shirts, or loose fitting clothing, and athletic shoes with laces.
NO bare feet, crocs, slip-ons or other shoes that compromise the muscles in your ankle and feet.