ONLINE LEARNING FOR ADULTS
Options for healthy movement, and injury prevention
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Learn how your hips affect the strength in the core muscles, and increase the risk for injury. Guided video
Video course is self-paced and focuses on mindful movement for those with age related conditions, and those post physical therapy.
ZOOM sessions - Seats limited
SAVE $32 off private session package pricing! Seats are limited for the online wellness for the all topics related to effects aging, hormones, daily habits, strengthening muscles, and maintaining energy in all phases of a woman's life.
MINDFULNESS
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Stress shows up in the body, and this free download helps identify where.
Above are general in nature, and not to be used to diagnose or treat health conditions.