Meet Georgia

The purpose of the discovery call is for you to explain which type of coaching you'd like and for you to also get a sense of Georgia and her coaching style (as your talking, asking questions).  The call is 15 minutes in length. The calls are at no charge to you so no risk.

Corrective Exercise addresses root causes for aches, pains, and injuries, and our program uses gentle movement and a specialty that helps you relieve muscle aches, body pain, and get better results from your workouts. 

We are not a gym, we focus on the individual

Here are examples of when Corrective Exercise might be beneficial:

- If you've ever been to a physical therapist for an injury, we are the next step to correct your movement of the ENTIRE body, not just injured area. We focus on entire muscle recruitment, joint alignment, and bone strength. 

- If you are already active (gym or other activity) and you get pain in the foot, knee, hip, back, shoulders, arm/wrist. That indicates that your body has automatically adjusted for any type of old injury, pain, or movement where your joints aren't aligned. Corrective Exercises does correct those issues.

- Pain that you live with that you've accepted the fact that you have the pain. Corrective Exercise can help with our movement assessment to determine the root cause. Most often, it's at the ankles, but each person is unique and why we perform assessments and gentle exercises exclusively for the individual. We do not have a template that we use. 

 Additionally, we design your program based on  your lifestyle to maximize your healing and ability to continue that lifestyle.

Please visit our service menu for a list of services and descriptions.

Please see our services menu for a full list of services and pricing.

We require a 24-hour notice for class cancellations. If you cancel less than 24 hours before the class, your session payment will be not be refunded.