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Georgia Lain | Energy Vibe Fitness

Georgia Lain | Energy Vibe Fitness

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Uncertainty Into Freedom Through Mindful Movement

Uncertainty Into Freedom Through Mindful MovementUncertainty Into Freedom Through Mindful MovementUncertainty Into Freedom Through Mindful Movement

Powerful coaching approaches for all phases of life, and experiences where change is required.

Georgia Lain

Georgia Lain


I believe life is meant to be truly lived—infused with music, laughter, movement, and connection to the outdoors. Joy and humor keep my spirit light, even as I handle all the grown-up responsibilities.


Finding that balance isn’t always easy—sometimes it feels impossible, even if everything looks perfect on the outside. Over the years, I’ve learned that everyone, no matter how accomplished, can benefit from support, perspective, and new tools.


With decades of experience in Instructional Design, Wellness Coaching, Women’s Fitness, Behavior Change, and Corrective Exercise for Injury Prevention/Recovery, I help people untangle chronic aches, rebuild confidence, and create habits that support a thriving, resilient life.


Whether you’re looking for injury recovery, healing, ready to experience growth, or just need a safe space to pause and recalibrate, I’m here to support your journey. 


You don’t have to be struggling to benefit from honest support and new insights—sometimes, even those with “perfect” lives find new levels of well-being they never knew were possible. Wherever you’re starting from, together we’ll discover what thriving means for you.  Be sure you follow us on facebook for videos and upcoming events.


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Wellness or Injury Prevention/Recovery

Will coaching help you?

You will never know unless you ask.

Schedule a Discovery Call

Your Wellness Is Our Priority

OUR MISSION IS TO SERVE AND BUILD OTHERS REGARDLESS OF CHANGES THEY ARE TRYING TO MAKE


Our mission is to empower individuals (men and women) to achieve their wellness goals through a holistic approach. We believe that fitness is not just about physical strength and endurance, but also mental and emotional well-being, and that is our focus area and specialty. 


Corrective Exercise is not a one size fits all approach. Your movement assessment (your 1st session) identifies movement patterns that contribute to pain and could lead to injury or inflammation.



Our experienced and certified trainer will guide you on your journey to a healthier, happier you. We are not an 'exercise group or scheduled weekly fitness class'. We are experts that focus on movement patterns that have been developed over your life time. Our sessions, teach you gentle movements that 'correct' incorrect body/joint movement,  and will enhance your life in meaningful and real way.


What are you waiting for? 

Contact to schedule

(faq) Frequently Asked Questions

Please reach us at support@energyvibefitness.com if you cannot find an answer to your question.

The purpose of the discovery call is for you to explain which type of coaching you'd like and for you to also get a sense of Georgia and her coaching style (as your talking, asking questions).  The call is 20 minutes in length. The calls are at no charge to you so no risk.

Corrective Exercise addresses root causes for aches, pains, and injuries, and our program uses gentle movement and a specialty that helps you relieve muscle aches, body pain, and get better results from your workouts. 


We are not a gym, we focus on the individual


Here are examples of when Corrective Exercise might be beneficial:


- If you've ever been to a physical therapist for an injury, we are the next step to correct your movement of the ENTIRE body, not just injured area. We focus on entire muscle recruitment, joint alignment, and bone strength. 


- If you are already active (gym or other activity) and you get pain in the foot, knee, hip, back, shoulders, arm/wrist. That indicates that your body has automatically adjusted for any type of old injury, pain, or movement where your joints aren't aligned. Corrective Exercises does correct those issues.


- Pain that you live with that you've accepted the fact that you have the pain. Corrective Exercise can help with our movement assessment to determine the root cause. Most often, it's at the ankles, but each person is unique and why we perform assessments and gentle exercises exclusively for the individual. We do not have a template that we use. 


 Additionally, we design your program based on  your lifestyle to maximize your healing and ability to continue that lifestyle.


Wellness coaching helps you process emotions that are a result of any type of big change in your life. Whether it was an unexpected change or one you desire.


Wellness coaching would be most appropriate to help with reinforcing healthy coping strategies for stress, and also a safe space to talk with your coach to help process your perspective on any type of change.


Wellness coaching gives you a private coach and is like having a best friend that is certified in behavior change and a lifestyle changes; which also helps navigating any type of  change, including  emotional nature of relationship disappointments, and the change needed for healing.

We offer per session pricing ($70 per hour),  and packages for those wanting a 30, 60, or 90 day transformative experience.  Please note that prices do change so be sure to book a discovery call and to learn of our current pricing.

We require a 24-hour notice for class cancellations. If you cancel less than 24 hours before the class, your session payment will be not be refunded.

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Energy Vibe Fitness

MAILING: P. O. Box 1965 Brenham TX 77833

support@energyvibefitness.com

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Mailing Address: P.O. Box 1965 Brenham, TX 77833


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