About Georgia Lain
Educator First. Movement Strategist Always.
Georgia Lain is an Instructional Designer and NASM-certified movement and wellness educator who specializes in corrective, gentle movement for long-term function and resilience.
Her background
in Instructional Design (M.Ed.) means every session, handout, and movement strategy is intentionally built using evidence-based learning science, not “follow-along” or one-size-fits-all fitness programs.
Clients don’t just do movements.
They understand why, how, and when to apply them, so progress lasts beyond the session.
Georgia holds a Trauma-Informed Personal Trainer Certification, supporting clients who need a calm, respectful, and judgment-free environment to rebuild confidence in movement.
Her work recognizes that:
Strength and balance matter, but so do stress, habits, self-trust, and nervous system awareness, because a steady ankle means little if stress, overthinking, or self-doubt continually disrupt progress.
Credentials & Specializations
National Academy of Sports Medicine (NASM)
Athletics & Fitness Association of America (AFAA)
- Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (CES)
- Behavior Change Specialist (BCS)
- Certified Wellness Coach (CWC)
- Women’s Fitness Specialist (WFS)
- Certified Nutrition Coach (CNC)
- Group Exercise (GFE)
Additional Training:
- Red Cross Adult/Pediatric First Aid/ CPR/AED
- Les Mills BodyCombat
- Trauma-Informed Personal Training (Hope Ignited)
Who Georgia Works With
Georgia bridges the gap between clinical care and everyday movement.
She commonly works with:
- Adults post–physical therapy who want continued guidance
- Individuals managing recurring muscle tension or movement fear
- Clients working alongside licensed counselors or healthcare providers for joyful movement support
- Those seeking gentle, corrective, and educational movement support
Sessions are designed to help clients:
- Move with more confidence
- Self-correct safely
- Build awareness that carries into daily life
Ready to Get Started?
If you’re looking for intentional movement guidance, not pressure, not intensity, not guesswork - you’re in the right place.
Schedule a session or discovery call to work with Georgia.
Not sure where to start?
Is movement education right for you?
If you’re unsure which service to choose, a complimentary 15-minute discovery call can help clarify next steps. Please leave a voicemail, we will return your call.
Contact
Powerful wellness approaches for all phases of life.
Start where you are, and grow from there.
