corrective exercise
Fixing bad posture isn't a 1 muscle fix. It's a process and if not fixed, leads to compressed tissue or worse, tears/strains.
Muscle Recruitment Matters
WHY Schedule a private Corrective Exercise session?
Many people believe their muscles are fine because they can freely walk, workout at home, or the gym.
However, as they age, they find that stiff muscles, aching joints, or small injuries happen frequently. Our training teaches you how to correct movement patterns that compress muscle tissue, and further prevent that.
We are affordable, highly experienced, educated, and aim to empower you to understand how to self correct bad posture habits, and to correct those (we teach you the how and why=empowered).
OUR Corrective Exercise PRIVATE TRAINING IS DESIGNED TO HELP YOU CORRECT BAD POSTURE AND MOVEMENT PATTERNS THAT PINCH AND COMPRESS MUSCLE TISSUE.
In as little as 2-4 sessions (depending on you and at home program we provide), you can correct posture, avoid injury, help old injuries or surgeries and continue enjoying life, without aches and pains.
Have you ever tripped over something, or had trouble keeping your balance on uneven surfaces?
Do you know someone that is fearful of falling?
MUSCLES ARE TEAM PLAYERS
MUSCLES connect to bones and joints, and are designed to work together (muscle recruitment). Poor muscle recruitment directly affects the ability to maintain center of gravity and build balanced, bone strength. These deficiencies in movement also create instability with balance and building or maintaining deep core strength. If the body is continually pushed with bad muscle recruitment, it will result in injury or pain.
Whether you choose in person (mobile) or Online, both are effective. Receive support as we teach you
how to build and maintain your muscle recruitment, bone strength and gain peace of mind of your physical health.
WHY CHOOSE ENERGY VIBE FITNESS?
We are not 'personal trainers' or a 'gym' trying to keep you tied to us with private Corrective Exercise Personal Training.
Energy Vibe Fitness is rooted in integrity and self empowerment for personal wellness (both emotionally and physically). Our sessions are affordable and we strive to ensure you understand how to keep your body healthy.
BENEFITS for you
We assess your movement or thinking (if mindfulness/life coaching), work alongside you showing you how to correct bad muscle recruitment/poor bone strength, and then explain why. We provide a printed, personal plan for your home workout. You are also able to contact us with questions, at no charge.
You are able to continue receiving personal training with us for muscle strength, flexibility, deep core stability, and agility, or you can return back to your previous exercise routine.
AFFORDABLE!
You can choose our in person COREFIT group fitness class (drop-in) or a scheduled private (personal) training session. Our hourly fee is affordable for private training and even more so for group fitness classes.
MINDFULNESS / MINDSET
MIND AND BODY TRAINING OPTIONS (ONLINE AND MOBILE)
TWO POWERFUL WELLNESS OPTIONS DESIGNED TO TRANSFORM YOUR WELLNESS
OPTION 1 - MUSCLE RECRUITMENT AND MOVEMENT PATTERNS
Why muscle recruitment matters:
First, learn If your muscle recruitment is healthy or not:
Corrective Exercise (Bad Posture correction) helps identify and correct poor posture, muscle recruitment and movement patterns that create tight muscles, weak muscles, decrease bone strength, and increase potential of joint pain.
Poor muscle recruitment will negatively affect maximum potential in strength and performance.
Poor muscle recruitment will also increase the risk of age related and sports related injuries.
*Corrective Exercise plus Georgia's Masters of Education Instructional Design are integrated to deliver maximum results.
This unique wellness approach will help you relieve or prevent your 'neck, back, knee, foot pains from injuries, or getting worse, and affecting other muscles and joints. Youth - Adult for Men or Women
OPTION 2 MINDFULNESS/LIFE COACHING
Mindset matters
LEARN TO BE PRESENT IN YOUR LIFE:
Mindfulness/Life/Intuitive (Behavior Change/Relationship) Experience personal transformation to be clear on, and reach your personal goals, with support.
This program creates self-awareness and leads to better self-discovery and goal setting. We use researched backed approaches, including DBT and CBT strategies, to assist with being in an appreciative state of mind to learn how to be emotionally independent.
We offer online, mobile, and workshops are offered throughout the U.S. Please use the contact form to discuss workshop options.
*WE OFFER ONLINE, MOBILE, or IN-PERSON
You have the option for semi-private sessions. That means you and a friend share the cost of a single session(s).
Both transformational options offer superior accountability and support. All sessions are 60 minutes long with the option to add an additional hour for same price. MOBILE options have a flat rate added on for gas/mileage expenses. This will be discussed during booking your session.
NUTRITION AND MINDFULNESS/LIFE COACHING OPTIONS
We are also Certified Nutrition Coaches and offer clients the ability to add that to their Corrective Exercise Session for a discounted price.
Additionally, being able to be mindful during the toughest circumstances is also what we teach with Mindfulness/Life Coaching.
Are you ready to get rid of aches, pains, and nagging thoughts that make your body tired?
Click below to contact us.
When stress takes over your life
Stress can show up in many ways
STRESS LEADS TO DISEASE AND CAN ALSO LOOK LIKE: Injuries, clumsiness, lacking direction, missed opportunities, confusion on next steps, or feeling overwhelmed.
Stress robs you of your peace of mind.
How we can help: MINDSET AND MINDFULNESS
Are you in your 'mind' with ideas, but not following through with the action?
We are here to support and guide you along the way with research backed approaches and the education to back it up. We also have a background in teaching and learning to ensure we can meet the needs of all learners.
Our purpose and mission is to help elevate people to reach their max potential and to find and maintain their inner peace.
We do that with corrective exercise assessment and a plan, yes, but also with our mindset/mindfulness/life coaching.
The owner and lead trainer, Georgia, designed all programs that offer a holistic approach and utilize evidence based education. We've developed a unique learning and movement experience with Behavior Change, Corrective Exercise, and Education to create a personal growth program specific for you!
Growth and Mindfulness programs (life coaching) are effective and individualized sessions to help you create action steps to your intended outcome. Life coaching sessions also assist with reducing stress by creating better strategies.
You benefit from unmatched support and accountability, which increase your opportunity to reach your personal goals. We coach both men and women and provide as much support as you need to help you work through personal barriers.
ADDITIONAL BENEFITS:
Support from a Wellness + Behavior Change Coach and Spiritual teacher to brainstorm your ideas, and enhances self-awareness, reduces stress, and anxiety. The (optional) integrated Corrective Exercise added on, helps you gain flexibility to age well and release pent up energy. Receive specific steps that are action oriented.
Mindfulness is fantastic for the elderly that live alone or need additional interactions during their week. Ask us!
Begin your personal transformation to cultivate a balanced life in this busy world.
If you only need help with the corrective exercise for bad posture, click below to contact us for more details.
“Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.” — Albert Schweitzer spiritual teacher
Mobile and Online Personal Trainer Options
Overthinkers, start here
MINDFULNESS/LIFE COACHING
Stress, parenting, work, age related issues, are examples of stressors that can stop forward movement.
If you are tired of overthinking all the changes you need to make to reach your personal goals. Includes corrective exercise, nutrition, and goal setting.
Maintaining your center of gravity and Protecting your peace When your mind and body are healthy, it's easier to be authentic and at peace. Fitness alone won't build health. That's why our program design incorporates both fitness and mindfulness. find your inner peace with our programs
Georgia Lain, Owner Energy Vibe Fitness
