Text us at 979-400-8050 for a callback
for men and women
Inflammation? Pain? Symptom one area of the body will affect the joints and muscles around it. Don't wait - Contact us today!
Are your muscles working together or against each other?
Why wait until you have pain that limits your ability to move around freely.
Corrective Exercise is Preventive and also helps injuries to muscles and joints It's gentle movement designed for you based on your movement. It's not the same as yoga/gyms/palates/physical therapy. It's more than that.
Our clients have different occupations, interests, and injury levels. They've had tears, strains, knee and hip surgery, and pain from overuse injuries. They are healed and back to what they enjoy doing.
You can experience that success too.
You don't need to 'just live with it'.
CORRECTIVE EXERCISE (CES)
We don't change 'bodies', we change lives.
Our clients have tried everything and still had pain, and we helped. We address the movement pattern that is stopping you from being pain free and work with you to show you how. Gentle movement and all levels of fitness benefit.
WELLNESS COACHING
Managing change and stress
Wellness Coach Online
Our wellness coach provides a safe space for you to map out lifestyle changes (any kind) with designated coach support. Choose the convenience of online or in person. We coach both men and women
Our Corrective Exercise program enhances your regular routine, and helps you avoid overuse injuries. Find your future wellness with our private training options
Georgia Lain, Owner Energy Vibe Fitness
are you experiencing
STRESS EXHAUSTS THE BODY SYSTEM
Unexpected life events or long term stress are HARD on the body!
Mental fatigue, frequent, but minor injuries, lacking direction, missed opportunities, confusion on next steps, or feeling overwhelmed. Allow our wellness coach to help to guide you setting your goals, and a plan to meet them.
While we do use research backed approaches, we also believe sessions should be fun and relaxed to reduce your stress.
What that means is you can be yourself (not a polished version) and so will your coach!
BENEFIT TO YOUR WELL BEING AND REDUCED STRESS
Experience personal transformation to be clear and confident of your choices, and reach your personal goals, with our support. You determine how many sessions you need and why we offer 1 session at a time purchases.
ACCOUNTABILITY | SAFE SPACE
You benefit from unmatched support and accountability, which increase your opportunity (and motivation) to reach your personal goals. We coach both men and women and provide as a safe space to express yourself to receive as much support as you need to work through personal barriers.
We have considerable experience working with independent minded men and women. You don't need to do it alone.
Contact us to schedule
ADDITIONAL INFO ABOUT SERVICES
- CORRECTIVE EXERCISE - movement pattern focused to correct individual muscle/joint/posture for wellness.
- WELLNESS COACHING for all phases of life for adults. Offered online and is a safe space with an experienced, Certified Wellness Coach, to support you through change.
- WELLNESS @ WORK -We now offer Wellness @ Work for special events at wellness retreats and businesses. COREFIT is an option for Wellness Retreats.
- Mailing address: Attn: Georgia, Energy Vibe Fitness, P.O. box 1965, Brenham, TX 77833
APPOINTMENT REQUIRED FOR ALL SERVICES
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