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The purpose of the discovery call is for you to explain which type of coaching you'd like and for you to also get a sense of Georgia and her coaching style (as your talking, asking questions). The call is 20 minutes in length.
Corrective Exercise is gentle movement and a specialty that helps you relieve muscle aches, body pain, and get better results from your workouts. If you've ever been to a physical therapist for an injury, we are the next step. We focus on entire muscle recruitment, joint alignment, and bone strength.
Wellness coaching would be most appropriate to help with reinforcing healthy coping strategies for stress, and also a safe space to talk with your coach to help process your pain. It's like having a best friend that is certified in behavior change and a lifestyle change coach which helps navigating the emotional nature of relationship disappointments, and the change needed for healing.
We offer per session pricing ($70 per hour), and packages for those wanting a 30, 60, or 90 day transformative experience. Please note that prices do change so be sure to book a discovery call and to learn of our current pricing.
We require a 24-hour notice for class cancellations. If you cancel less than 24 hours before the class, your session payment will be not be refunded.
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