wellness to live your best life
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WHY CHOOSE GEORGIA LAIN AT ENERGY VIBE FITNESS?
WE BELIEVE that fitness is not just about physical health, but also emotional wellbeing. These are the 'VIBES' you give off to others - your energy.
WE TAKE a holistic approach to wellness and focus on the priority aging (all ages) brings: muscle strength, muscle recruitment, and bone strength. We assess movement patterns and collaborate with you to create a (practical) plan with action steps and check-ins.
Our goal is to self empower you so after your session(s), you are able to understand how to best avoid injury, or manage stress.
WE ARE certified in helping with nutrition, perceptions/beliefs/values (that negatively affect all of your goals), posture correction, muscle recruitment patterns, and your personal, overall emotional wellness and fitness plan.
WE LOVE to create fun experiential learning so you want to continue to take positive actions steps. We do not promote the concept of 'positive affirmations' given your mind is smarter than that and ignoring the emotions or problems, simply creates larger problems in the future.
In short, Wellness, whether behavior change, posture correction, fitness classes, or exploring patterns in your life (life coaching/mindfulness), everyone can benefit from one or multiple services offered.
Conveniently offer options to support you: Mobile, In Person, or Online Coaching
Meet Your Trainer, Georgia
Coach Georgia Lain has over 31 years experience, coaching in-person, teaching online, and teaching group fitness.
Her journey began with a home workout (during stressful times) and the impact on her emotional and physical wellbeing, led her to become certified in multiple fitness formats with reputable Fitness Organizations.
She specializes in motivating the 'unmotivated' with her unique programming to ensure the 'fun factor' and their understanding of small changes leading to healthy gains. She works with Men, Women, Couples, and Teens.
She empowers others by sharing her knowledge and teaching to the student. She uses her Educational and Instructional Design Degrees to ensure learning is fun and clear, and the intended outcome met. She is also a Spiritual Healer with a purpose of guiding others on their journey to self empowerment.
She promotes positive body image with language that educates teens and women on the benefits of being mindful of choices and empowering them with the knowledge to make those choices.
One of Georgia's most rewarding experiences, was when she worked as a Supervisor for the YMCA After School Program. There, she managed staff and designed activities to support, engage, and increase self empowerment and respect in ages K-6. She has been a small business owner since 2010 and has transformed her business model to what wellness truly entails.
Her Extensive Educational background and Personal Experience with the nature of relationships, have developed her strong intuitive gift.
Her work background and diverse Education also lend to a well rounded approach to help teens-adults on their personal wellness journey.
EDUCATION:
M.Ed. Instructional Design
B.A. Educational Studies K-8
CPR/AED Infants/Adults
Certified Wellness Coach
NASM Women's Fitness Specialist 2
NASM Corrective Exercise Specialist
NASM Behavior Change Coach
NASM Nutrition Coach
AFAA Personal Trainer
AFAA Group Fitness
Menopause and Beyond
Les Mills Body Combat Trainer
RIPPED Instructor
Former P90X, Insanity, PiYo, and TurboKick Instructor
"Life is constantly changing, and learning how to manage one's emotions, during growth, reaps wonderful rewards on overall wellness". -Georgia
“The spiritual journey is the unlearning of fear, and the acceptance of love.” — Marianne Williamson
Unique wellness Workshops with Practical Strategies
UNIQUE AND NOT YOUR BASIC, BORING WORKSHOP!
Our workshops are participant centered, engaging, and thought provoking.
Employers or groups that are interested in discussing workshops options, and to demonstrate to your staff that you care about their work-life balance, are now able to do so!
We not only have the educational background, but also the experience of mastering work/life balance while experiencing difficult challenges in life.
Contact us to schedule a complimentary 15 min call to discuss workshop options and locations.
There is a flat-rate cost associated with hiring Georgia from Energy Vibe Fitness to host a Wellness workshop (and travel costs if outside of Washington County, TX).
Mobile--in person
You have options!
MOBILE: Energy Vibe Fitness trainer travels to your location in Brenham and surrounding areas (mobile trainer), so travel is not a barrier to improve your wellness. Our services include Private-Personal Training for Corrective Exercise to help with injury recovery and injury prevention.
*flat rate fee added for mobile travel outside of 10 miles outside of Brenham.
Online Wellness Coach
NEW: Georgia has completed WELLNESS COACH certification and now offers this service for any type of lifestyle change! She is thrilled to support both men and women on their personal journey.
Our virtual wellness hours are available for ALL US Time zones and the calendar has been disabled so contact us for availability or to schedule.
**This service is offered for businesses where Georgia travels to your location for 1/2 day, full day, 2-3 days, or 7 days. Email us for a callback.
WELLNESS LOOKS DIFFERENT FOR EVERYONE, AND OUR WELLNESS COACHING SUPPORTS ALL TYPES OF LIFESTYLE CHANGES.
OWNER, GEORGIA LAIN
