Powerful coaching approaches for all phases of life, and experiences where change is required.
Georgia Lain
Meet Founder and Coach, Georgia
With decades of experience in corrective exercise and a deep passion for wellness, I help you untangle chronic aches, rebuild confidence in your body, and craft sustainable habits for a thriving life.
My approach blends science-backed movement, practical coaching, and genuine support—so you can feel better, get stronger, and show up for what matters most.
Whether you’re seeking relief from pain, rebuilding after setbacks, or ready for a lifestyle reset, I create personalized online programs that meet you where you are and grow with you. Let’s rewrite the story of what you can do—one step at a time.
Is this you?
Change is hard. I get it because I've lived it.
Sometimes, moving forward means letting go of what's familiar, even if it's uncomfortable. My journey through injuries, pain, self-doubt, and reinvention has taught me that real transformation is messy, nonlinear, but worth it!
As your corrective exercise (CES) or wellness coach, I don't just offer programs, I design them for you, and walk alongside you as you face the tug of old habits and the call of new possibilities.
Together, we'll build strength, resilience, and self-trust, so you can move freely and live fully - on your own terms.
How's that sound?
emotional wellness and lifestyle changes
Heal With Wellness (mind) Coaching or Corrective Exercise (body) to help you feel alive.
Any type of change creates self doubt, emotional up's and down's, and uncertainty of trust.
A safe space where you are able to express yourself without judgment is critical to be successful with your decisions.
My mission, as a wellness and corrective exercise coach, is to hold that safe space for you, empower you to grow, without giving your power away.
During your coaching sessions, we work together in partnership. I offer guidance, tools, and support - and I hold space for you to claim your own victories. My self confidence and compassion are strong, because I know my worth. I want you to know yours, too.
online coaching for men and women
Are you independent?
Do you struggle asking others for help?
Georgia's coaching style is direct, yet thought provoking.
She has had tremendous success with men and women that have struggled with asking for help.
Send her an email to schedule a callback.