Holistic Wellness Coaching
Gentle Injury Prevention, Recovery, and Wellness Through Mindful Movement.
Move Confidently. Sleep better. Live fully again.
My philosophy / Story
I get it, I used to be that "push through it" person, but I found it stresses the adrenals and body until burnout hits.
Sometimes, moving forward means letting go of what's familiar. My own journey through injuries, pain, self-doubt, and reinvention taught me that real transformation is messy, nonlinear, but worth it!
As your Corrective Exercise Specialist & Wellness Coach (M.Ed., NASM) I don't hand you a cookie-cutter program. I design for you. and walk alongside you as you face the tug of old habits and the call of new possibilities. together, we'll build strength, resilience, and self-trust, so you can move freely and live fully, on your own terms.
online coaching OPTIONS
THOSE WORKING AROUND PAIN/INJURY
One-on-one online coaching to restore confidence in movement and reduce daily pain patterns.
ONLINE COACHING OPTIONS
WELLNESS AND LIFESTYLE CHANGE
Coaching that blends mindful movement with emotional resilience. I hold space for your growth, helping you manage self-doubt and uncertainty while building long-term confidence and balance.
Both options offer trauma-informed, judgment-free coaching designed to meet you where you are.
HOW I WORK (HOLDING SPACE)
In our sessions, we partner together. I offer tools, strategies, and direct, but supportive coaching. You’ll gain practical skills — and a safe space to reclaim your own power.
My coaching has helped independent men and women who once struggled to ask for help, finally succeed — because I understand the emotional side of change as well as the physical.
Schedule your free discovery call
Mobility and emotional resilience.
Georgia Lain, Owner Energy Vibe Fitness
