Georgia Lain | Energy Vibe Fitness
Move confidently, sleep better, and get your life back.
why energy vibe fitness
Our Mission
Injury Prevention/Recovery
Injury Prevention/Recovery
At Energy Vibe Fitness, we are mission driven and dedicated to providing our clients with the highest quality coaching experience possible. Whether you are a beginner or an advanced athlete, we have the experience, and client results to help you overcome and prevent injuries.
We offer different services in online and on-site format.
**Additional services coming soon!
Injury Prevention/Recovery
Injury Prevention/Recovery
Injury Prevention/Recovery
Our Injury Prevention/Recovery trainer is passionate about helping clients succeed. They will work with you to create a personalized fitness plan that is tailored to your unique movement challenges and needs for results.
Easy process --> Consult, movement assessment, custom plan, progress.
Wellness Coaching
Injury Prevention/Recovery
Wellness Coaching
Our online wellness coaching supports you through change, whether overcoming challenges, or creating healthier changes in your life. You decide the focus area and we help you navigate the path so you can increase your future self's quality of life. Our wellness coach is also certified in behavior change to better adapt to your ability to cope with changes.
Wellness at Work
Injury Prevention/Recovery
Wellness Coaching
Employees are the heart and soul of your company. Long hours, sitting, standing, and repetitive movement put them at risk for injury. We offer contractual, annual, retainers with the option of online or zoom sessions (two, 30 minute sessions twice a month), and quarterly posture screens.
Our Services and Workshops enhance your regular routine, and help you better manage your stress. Find your future wellness with our on site or online coaching options.
Georgia Lain, Owner Energy Vibe Fitness
WE HAVE A HIGH SUCCESS RATE IMPROVING BALANCE WITH CLIENTS
End the year sronger with these:
Get better range of motion, balanced strength in both sides of body, and tools to practice when class ends.
- Stand from chairs with little/no support
-Conquer porch steps with confidence
-Strengthen ankles to prevent falls
Tues. & Thurs., Sept 16 through Oct 2, 2025, 1pm-2pm
Need installments or zell? Contact us
wellness and lifestyle changes
Heal With Wellness Coaching or Corrective Exercise (injury prevention/recovery) to help you reenergize your life!
The great procrastinator -
Any type of change creates self doubt, emotional up's and down's, and uncertainty of trust. In a world with AI and social media ads saturating our every turn, it can get very overwhelming.
Either of our coaching services offer a safe space where you are able to express yourself, without judgment, to be successful with your decisions.
My mission, as a wellness and injury prevention/recovery coach, is to hold that safe space for you, empower you to grow, without you giving your power away.
During your coaching sessions, we work together in partnership. I offer guidance, tools, and support - and I hold space for you to claim your own victories.
I've developed not just professionally, but personally through all levels of change, and I understand how difficult (emotionally draining) it is to move forward alone.
Healing the body - de-stress for optimal health
WHY CHANGE IS DIFFICULT
Change is hard. I get it because I've lived it, and used to be that "push through it" person, but I found it stresses the adrenals and body. Over time, the individual gets burnt out, and that's dangerous place to be.
You don't have to get to burnout because:
Sometimes, moving forward means letting go of what's familiar, even if it's uncomfortable. My journey through injuries, pain, self-doubt, and reinvention has taught me that real transformation is messy, nonlinear, but worth it!
As your Injury Prevention/Recovery (CES) or wellness coach, I don't just offer programs, I design them for you, and walk alongside you as you face the tug of old habits and the call of new possibilities. Regardless of your mobility or physical activity level, I can help you by starting with your current level to help you reach where you want to be in terms of mobility and movement.
Together, we'll build strength, resilience, and self-trust, so you can move freely and live fully - on your own terms.
How's that sound?
online coaching for men and women
Are you independent?
Do you struggle asking others for help?
Georgia's coaching style is direct, yet thought provoking.
She has had tremendous success with men and women that have struggled with asking for help.
Send her an email to schedule a callback.