Gentle Intentional Movement, for lifelong function
why injury occurs
INACTIVITY
Inactivity naturally occurs after surgery, injury, or a lengthy flu/virus, or with medical conditions monitored by a primary medical professional.
Prolonged sitting, or laying down weakens the muscles , and creates a scenario where muscle mass decreases = it is natural for that to occur. Returning to activity after these periods requires specific movement strategies to reduce the risk of re-injury. This is where our approach supports safer return to movement.
BENEFITS
Knowing what to do (movements), when to do it, and how to do it will support your best chance at recovering with minimal post injury muscle strength/mass loss. This is especially important for those with existing health conditions, and also being treated by their health professional.
Wellness should be unique for you and your goals
As your Wellness Coach, and Personal Trainer specializing in corrective movement, I design a specific program for your specific needs. I demonstrate the movements for you, each session builds on the other, and all sessions start with a check in before we begin.
**Payment plan options are available at checkout.
online coaching OPTIONS
BUSY PROFESSIONALS
Our online coaching option supports busy schedules.
ONLINE COACHING OPTIONS
WELLNESS AND LIFESTYLE CHANGE
Coaching that blends mindful movement with emotional resilience.
Both options offer trauma-informed, judgment-free coaching designed to meet you where you are.
Working with Georgia
In our sessions, we partner together.
I offer tools, strategies, and direct, but supportive coaching. You’ll gain practical skills — and a safe space to practice, and reclaim your ability to move without fear.
When it comes to pain, injury, or age related conditions, the more support you have, the better the outcome.
I've trained independent men and women who once struggled to ask for help, finally succeed because I understand the emotional side of change as well as the physical.
AGING FACTORS FOR LONGEVITY: Mobility and emotional resilience.
Georgia Lain, Owner Energy Vibe Fitness
