Trauma informed Personal Training and Wellness Coa
Fall prevention - Reduce the risk of injury
Gentle Injury Prevention, Recovery, and Wellness Through Mindful Movement. Don't let the 'fitness' in our name fool you.
why injury occurs
INACTIVITY
Inactivity naturally occurs after surgery, injury, or a lengthy flu/virus, or with medical conditions monitored by a primary medical professional.
Prolonged sitting, or laying down weakens the muscles , and creates a scenario where muscle mass decreases = it is natural for that to occur.
BENEFITS OF TRAINING WITH US:
Knowing what to do (movements), when to do it, and how to do it will support your best chance at recovering with minimal post injury muscle strength/mass loss. This is especially important for those with existing health conditions, and also being treated by their health professional.
Regardless of which of the above applies to your situation, a movement session (package of 5 or 10+) will educate you, while demonstrating what to do, how to do it, and the frequency. All clients are able to contact us if they have questions, or need clarity on the home movement plan.
As your Wellness Coach, and Personal Trainer specializing in injury prevention and recovery (joint and muscle recruitment during movement), I design a specific program for your specific needs. I demonstrate the movements for you, each session builds on the other, and all sessions start with your challenges or concerns during movement.
Start now, to build strength, resilience, and self-trust in your ability to walk, bend, and move without the hazard of falling.
online coaching OPTIONS
THOSE WORKING AROUND PAIN/INJURY
One-on-one online coaching to restore confidence in movement and reduce daily pain patterns.
ONLINE COACHING OPTIONS
WELLNESS AND LIFESTYLE CHANGE
Coaching that blends mindful movement with emotional resilience. I hold space for your growth, helping you manage self-doubt and uncertainty while building long-term confidence and balance.
Both options offer trauma-informed, judgment-free coaching designed to meet you where you are.
working with Georgia
In our sessions, we partner together. I offer tools, strategies, and direct, but supportive coaching. You’ll gain practical skills — and a safe space to reclaim your own power.
My coaching has helped independent men and women who once struggled to ask for help, finally succeed — because I understand the emotional side of change as well as the physical.
Schedule your free discovery call
Mobility and emotional resilience.
Georgia Lain, Owner Energy Vibe Fitness
