Georgia Lain | Energy Vibe Fitness
Move confidently, sleep better, and get your life back.
WELLNESS OR INJURY PREVENTION/RECOVERY We love that we can help adults build strength to maintain healthy joints and muscles. Some clients have nagging pain and others use walkers or canes. Our goal is to strengthen your body with gentle movemments. Find your future wellness with our on site or on
Georgia Lain, Owner Energy Vibe Fitness
why energy vibe fitness -
ABOUT US
PAIN FREE with Injury Prevention/Recovery
PAIN FREE with Injury Prevention/Recovery
At Energy Vibe Fitness, we believe that relieving pain helps our clients focus on what matters in their lives. We are mission driven and dedicated to providing our clients with the highest quality coaching experience possible. Whether you are a beginner or an advanced athlete, we have the experience to address poor muscle recruitment to avoid injuries.
We offer different services online and on-site format. Read what our client reviews, the transformation from pain to pain-free is phenomenal!
**Additional services coming soon!
PAIN FREE with Injury Prevention/Recovery
PAIN FREE with Injury Prevention/Recovery
PAIN FREE with Injury Prevention/Recovery
After physical therapy, we have found that people find us because they are still experiencing pain. We have had great success helping clients regain strength and mobility after injury forced them into inactivity. Whether that's you or you have been inactive due to life commitments, we can help you build strength in the joints and muscle connections sleep better ,\\, and move without pain.
PEACE OF MIND with Wellness Coaching
PAIN FREE with Injury Prevention/Recovery
EMPLOYEE PROGRAMS with Wellness at Work
Our online wellness coaching supports you through change, whether overcoming challenges, or creating healthier changes in your life. You decide the focus area and we help you navigate the path so you can increase your future self's quality of life. Our wellness coach is also certified in behavior change to better adapt to your ability to cope with changes.
EMPLOYEE PROGRAMS with Wellness at Work
PAIN FREE with Injury Prevention/Recovery
EMPLOYEE PROGRAMS with Wellness at Work
Employees are the heart and soul of your company. Long hours, sitting, standing, and repetitive movement put them at risk for injury. We offer contractual, annual, and retainers, for our services as needed) with the additional option of online or zoom sessions
online coaching for men and women
Are you independent?
Do you struggle asking others for help?
Georgia's coaching style is direct, yet thought provoking.
She has had tremendous success with men and women that have struggled with asking for help.
Send her an email to schedule a callback.
Healing the body - de-stress for optimal health
WHY CHANGE IS DIFFICULT
Change is hard. I get it because I've lived it, and used to be that "push through it" person, but I found it stresses the adrenals and body. Over time, the individual gets burnt out, and that's dangerous place to be.
You don't have to get to burnout because:
Sometimes, moving forward means letting go of what's familiar, even if it's uncomfortable. My journey through injuries, pain, self-doubt, and reinvention has taught me that real transformation is messy, nonlinear, but worth it!
As your Injury Prevention/Recovery (CES) or wellness coach, I don't just offer programs, I design them for you, and walk alongside you as you face the tug of old habits and the call of new possibilities. Regardless of your mobility or physical activity level, I can help you by starting with your current level to help you reach where you want to be in terms of mobility and movement.
Together, we'll build strength, resilience, and self-trust, so you can move freely and live fully - on your own terms.
How's that sound?
wellness and lifestyle changes
Heal With Wellness Coaching or Corrective Exercise (injury prevention/recovery) to help you reenergize your life!
The great procrastinator -
Any type of change creates self doubt, emotional up's and down's, and uncertainty of trust. In a world with AI and social media ads saturating our every turn, it can get very overwhelming.
Either of our coaching services offer a safe space where you are able to express yourself, without judgment, to be successful with your decisions.
My mission, as a wellness and injury prevention/recovery coach, is to hold that safe space for you, empower you to grow, without you giving your power away.
During your coaching sessions, we work together in partnership. I offer guidance, tools, and support - and I hold space for you to claim your own victories.
I've developed not just professionally, but personally through all levels of change, and I understand how difficult (emotionally draining) it is to move forward alone.