Protecting your peace When your mind and body are healthy, it's easier to be authentic and at peace. Fitness alone won't build health. That's why our program design incorporates both fitness and mindfulness. find your inner peace with our programs
Georgia Lain, Owner Energy Vibe Fitness
Muscle Recruitment Matters
Two powerful wellness options designed to transform
PRIVATE COACHING FOR THE BODY OR THE MIND FOR THE ULTIMATE TRANSFORMATION
OPTION 1
Why muscle recruitment matters:
First, learn If your muscle recruitment is healthy or not:
Corrective Exercise (Bad Posture correction) helps identify and correct poor posture, muscle recruitment and movement patterns that create tight muscles, weak muscles, decrease bone strength, and increase potential of joint pain.
Poor muscle recruitment will negatively affect maximum potential in strength and performance.
Poor muscle recruitment will also increase the risk of age related and sports related injuries.
*Corrective Exercise is great to prevent your 'neck, back, knee, foot pains from getting worse and affecting other muscles and joints. Youth - Adult for Men or Women
OPTION 2
Mindset matters
LEARN TO BE PRESENT IN YOUR LIFE:
Mindfulness/Life/Intuitive (Behavior Change/Relationship) Experience personal transformation to be clear on and reach your personal goals, with support.
This program creates self-awareness and leads to better self-discovery and goal setting. We use researched backed approaches, including DBT and CBT strategies, to assist with being in an appreciative state of mind to learn how to be emotionally independent.
We offer online, mobile, and in person, plus workshops are offered throughout the U.S. Please use the contact form to discuss workshop options.
*WE OFFER ONLINE, MOBILE, or IN-PERSON
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Both transformational options offer superior accountability and support.
Are you ready to get rid of aches, pains, and nagging thoughts that make your body tired?
Click below for more information.
When stress takes over your life
Stress can show up in many ways
STRESS LEADS TO DISEASE AND CAN ALSO LOOK LIKE: Injuries, clumsiness, lacking direction, missed opportunities, confusion on next steps, or feeling overwhelmed.
Stress robs you of your peace of mind.
How we can help: MINDSET AND MINDFULNESS
Are you in your 'mind' with ideas, but not following through with the action?
We are here to support and guide you along the way with research backed approaches and the education to back it up. We also have a background in teaching and learning to ensure we can meet the needs of all learners.
Our purpose and mission is to help elevate people to reach their max potential and to find and maintain their inner peace.
We do that with corrective exercise assessment and a plan, yes, but also with our mindset/mindfulness/life coaching.
The owner and lead trainer, Georgia, designed all programs that offer a holistic approach and utilize evidence based education. We've developed a unique learning and movement experience with Behavior Change, Corrective Exercise, and Education to create a personal growth program specific for you!
Growth and Mindfulness programs (life coaching) are effective and individualized sessions to help you create action steps to your intended outcome. Life coaching sessions also assist with reducing stress by creating better strategies.
You benefit from unmatched support and accountability, which increase your opportunity to reach your personal goals. We coach both men and women and provide as much support as you need to help you work through personal barriers.
ADDITIONAL BENEFITS:
Support from a Wellness + Behavior Change Coach and Spiritual teacher to brainstorm your ideas, and enhances self-awareness, reduces stress, and anxiety. The (optional) integrated Corrective Exercise added on, helps you gain flexibility to age well and release pent up energy. Receive specific steps that are action oriented.
Begin your personal transformation to cultivate a balanced life in this busy world.
If you only need help with the corrective exercise for bad posture, click below to contact us for more details.
“Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being.” — Albert Schweitzer spiritual teacher
Mobile and Online Personal Trainer Options
Overthinkers, start here
MINDFULNESS/LIFE COACHING
Stress, parenting, work, age related issues, are examples of stressors that can stop forward movement.
If you are tired of overthinking all the changes you need to make to reach your personal goals. Includes corrective exercise, nutrition, and goal setting.