free wellness resources
Professional Development
Special Populations Approved Continuing Education Provider
Women's Wellness
mindful aging
Mindful learning to continue to enjoy life with your loved one.
Invest in your future
Registration now open - Women's Wellness event (online)
Less than $40/session, you have access to a Certified Wellness Coach, and an approved Continuing Education Provider for NASM and AFAA
- Once a week: Starts 3/27, Recording will be available
- Smaller group = more personalized coaching
- Women's wellness topics with heavy focus on mind-body and stress reduction strategies.
Aging well isn’t about staying young. It’s about staying capable.
Georgia Lain
Before injury occurs, there are signs
Contributing Factors to Minor Aches or Injury
Inactivity naturally occurs after surgery, injury, or a lengthy flu/virus, or with medical conditions monitored by a primary medical professional.
Prolonged sitting, or laying down weakens the muscles , and creates a scenario where muscle mass decreases = it is natural for that to occur. Returning to activity after these periods requires specific movement strategies to reduce the risk of re-injury. This is where our approach supports safer return to movement.
Benefits
Knowing what to do (movements), when to do it, and how to do it will support your best chance at recovering with minimal post injury muscle strength/mass loss. This is especially important for those with age related conditions, or being treated by their health professional.
Wellness should be unique for you and your goals
As your Wellness Educator, I design a specific program for your specific needs. I demonstrate the movements for you, each session builds on the other, and all sessions start with a check in before we begin. **Payment plan options are available at checkout.
If you have not visited our wellness blog, click here to view articles.
online coaching OPTIONS
BUSY PROFESSIONALS
Designed for busy adults, this option combines movement education with optional coaching support focused on injury prevention for sustainable wellness. Programs are available online allowing flexibility while prioritizing long-term movement confidence.
Movement education for midlife
Educational movement programs focus on building confidence, reducing fear of movement, and supporting injury prevention and recovery.
Additional coaching support is available for those who benefit from guidance as they apply movement strategies to real-life conditions, including pain, injury, or age-related changes.
ONLINE COACHING OPTIONS
WELLNESS AND LIFESTYLE CHANGE
Online wellness coaching that blends mindful movement with emotional resilience.
Both options offer trauma-informed, judgment-free coaching designed to meet you where you are.
Powerful wellness approaches for all phases of life.
Start where you are, and grow from there.
We offer gift cards
Choose any amount to apply towards any service on Energy Vibe Fitness
Energy Vibe Fitness gift cards can be used toward private sessions, packages, or workshops. Offering thoughtful support for movement, confidence, and long-term well-being.
Choose your gift card amount, enter your name, and in message include the recipient's name. You will receive a response back within 2 business days.
Energy Vibe Fitness
Online and Mobile Hours
Today | Closed |
