Confidence-First Movement Education for Midlife

NEW online course, self paced and affordable

FREE Video Download - Healthy hips

Grab your free 'hip health' video to support injury prevention.

Hips are the number one issue I see during training clients and groups. Often, clients have other muscle aches and are surprised when I address the hips during training. Learn why, and self-assess yours.

It's free.

Grab Free Video

Hips & Core Strength

Want more coaching for hip health? Check out the full hip health course.

This short, video instructional course will allow you to self-correct issues with low back pain or tight hips, and help prevent future hip/knee/ankle injuries.

Video guided course, under $20

Save $50

Midlife Movement

Navigating changes in joint and muscle strength

Designed for those that have difficulty keeping their balance due to health conditions, former injuries at the ankle, knee, or hip, or for those that have completed physical therapy and want to balance out muscle and joint strength.

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Frequently Asked Questions

If you cannot find an answer to your question, please use the contact form to send us a message.

What is the difference between fitness and Corrective Exercise?

Fitness are structured or unstructured ways to get into shape or enhance health.

Corrective Exercise assessment focuses on whole body movement at the joints.

What We Do:

We identify poor muscle recruitment that would lead to future injury. We aren't selling fitness, we are teaching wellness; how to care for your muscles and joints for better movement throughout life. We teach, we guide, we have fun while you learn how to gain control of your body and age well.

Both Men and Women benefit from Corrective Exercises because it enhances mobility in all phased of life.

What type of workshops do you offer?

Please view our services menu for a full list of workshop options

Do I need to bring my own equipment?

Please schedule a discovery call for your specific service and needs. Generally, you will need a yoga mat, water, small hand towel, and be coachable.

Typically, we provide all other necessary equipment for our workshop classes.

We offer limited mobile (your location) sessions, and we bring equipment and also use your equipment to teach you how to get the most for your health at home.

We no longer offer Group fitness classes weekly.

What should I wear to class?

We recommend wearing comfortable shorts, workout pants, t-shirts, or loose fitting clothing, and athletic shoes with laces.

NO bare feet, crocs, slip-ons or other shoes that compromise the muscles in your ankle and feet.

Embracing Change

NASM Approved CEU Provider

Powerful wellness approaches for all phases of life.

Private Client Testimonials

Energy Vibe Fitness helps with

NEW online course, self paced and affordable

Hips & Core Strength

Midlife Movement

Midlife Movement

We offer gift cards

Choose any amount to apply towards any service on Energy Vibe Fitness

Energy Vibe Fitness

Online and Mobile Hours

Invest in your future

WOMEN'S WELLNESS EVENT

Frequently Asked Questions

PAYMENTS ACCEPTED:

Embracing Change

NASM Approved CEU Provider

Powerful wellness approaches for all phases of life.

Private Client Testimonials

Energy Vibe Fitness helps with

NEW online course, self paced and affordable

Hips & Core Strength

Midlife Movement

Midlife Movement

We offer gift cards

Choose any amount to apply towards any service on Energy Vibe Fitness

Energy Vibe Fitness

Online and Mobile Hours

Invest in your future

WOMEN'S WELLNESS EVENT

Wellness blog

Frequently Asked Questions

PAYMENTS ACCEPTED:

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