Invest in your child's future

MOVEMENT-MINDFULNESS WORKSHOPS

Balancing social media information and real knowledge with our Movement-Mindfulness Workshops, will assist your child in understanding how their choices determine their wellness.

Whether youth or a teenager, our workshops are designed to connect with your child's age and learning style.

Our workshops are interactive and we work with the students while teaching about the bones, joints, and muscles for the ultimate learning experience. Mindfulness strategies are integrated throughout the learning experience.

PRIVATE TRAINING, WELLNESS RETREATS, OR SMALL GROUPS

Choose Online or In Person for your event/class.

RESEARCH INDICATES THAT YOUTH HABITS

ARE PREDICTIVE OF FUTURE HEALTH

RESEARCH SHOWS THAT YOUTH HABITS ARE PREDICTIVE OF FUTURE HEALTH

Children are largely influenced by external factors, that are often internalized as they grow up.

Research indicates that habits, not necessarily youth sports or extra-curricular activities will shape beliefs because of the how the individual child internalizes and receives environmental influences.

Our Wellness Workshops for Youth-Teen are designed to introduce emotional coping strategies that are rooted in movement. As children grow up, and experience their peers, self worth issues begin to form.

Despite the best intentions of parents, the child's way to cope is individualized and having your child attend our workshop, reinforces healthy coping strategies to support processing emotional stress in a healthy manner: through movement and self awareness.

WHY OUR WORKSHOPS?

We are certified in Behavior Change and Corrective Exercise by the National Academy of Sports Medicine, and integrate the two to deliver a healthy and structured learning experience that is movement focused. We apply our M. Ed. in Instructional Design to ensure that all learning styles are supported, and learners gain the knowledge to support their wellness.

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give the power to YOUR CHILD

MAKING CONNECTIONS

We Teach your child how general nutrition, physical movement, and how the muscles, joints, and bones are affected by their personal choices.

We meet your child where there are, in knowledge and ability, and use all of our education in fitness and behavior change, but also M.Ed. in Instructional and Education to further ensure your child is learning what they should be learning, and know how to apply it in real life.

The intended learning outcome is met.

Bridge the gap in your child's exposure to social media toxicity, by scheduling Georgia @ Energy Vibe Fitness to educate and workout with your child to support their emotional and physical knowledge and future wellness.

RESEARCH SHOWS THAT YOUTH HABITS ARE PREDICTIVE OF TEEN-ADULT FUTURE HEALTH

Youth Benefit From Our Group Workshops

We Bridge The Gap So Youth-Teens gain the knowledge by seeing, doing, and

having an experience that connects prior learning and new knowledge.

Movement is more than burning off energy, it's learning HOW to take care of their bodies that will promote a healthier lifestyle into adulthood.

We teach about how the body works, how foods fuel it (or not), and how they can take responsibility (age appropriate). We are Certified and Experienced with Nutrition Coaching, Personal Training, Youth Fitness, and Behavior Change (to ensure a deeper learning and commitment occurs).

SOCIAL MEDIA'S INFLUENCE ON CHILDREN

If you are concerned about the impact of social media use and gaming on mental health, get AHEAD of it with Private Coaching for Mindfulness.

A safe place where your child can learn, practice, and grow with a healthy self esteem.

MINDFULNESS COACHING

Mindfulness Private Coaching is for:

ALL youth ages 8-14, in Person (mobile) or ZOOM

Teen wellness for Boys and Girls Ages 15-17 In Person (mobile) or ZOOM

We also offer Ages 5-7 classes, please contact us with interest (7 year old's may attend youth classes if able to follow instructions in class setting)

We model, we teach, and we learn together - Georgia Lain

*See About menu for Georgia's Credentials

Files coming soon.

ENERGY VIBE FITNESS

Invest in your child's future

MOVEMENT-MINDFULNESS WORKSHOPS

RESEARCH INDICATES THAT YOUTH HABITS

ARE PREDICTIVE OF FUTURE HEALTH

Unique

NOURISH your child's experience

give the power to YOUR CHILD

Invest in your child's future

MOVEMENT-MINDFULNESS WORKSHOPS

RESEARCH INDICATES THAT YOUTH HABITS

ARE PREDICTIVE OF FUTURE HEALTH

Unique

NOURISH your child's experience

give the power to YOUR CHILD

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