wellness TO SUPPORT POSITIVE MOMENTUM

We offer fun and you learn how to take care of your body through any phase of life.  This includes Teens, Men, and Women.

We aren't selling fitness, we are teaching wellness; how to care for your muscles and joints for better movement throughout life. We teach, we guide, we have fun while you learn how to gain control of your body and age well. We also offer to homeschool families, groups, and recreation centers outside of Brenham. YES, we DO travel !!!

We offer women's wellness classes and workshops for all phases of life. that means that our training is specific to the needs that a female (any age) is experiencing. 

Corrective Exercise for posture correction for both Men and Women (Corrective Exercise relieves pain in neck, back, hips, knees, ankles ensuring proper muscle recruitment to avoid injury), balance and deep core muscle training for all ages, using unique equipment to make it fun! 

We also teach (COREFIT) Personal Defense Group Fitness  using corrective exercise, mixed martial arts, and gymnastics strengthening moves (this is a beginner -intermediate. This is not a martial arts or gymnastics class; it's Absolutely self focused on muscle and bone strength, no contact). 

MEN, WOMEN, AND TEENS - All ages can benefit from this class due to the posture correction which assists with proper muscle recruitment.  These classes support all sports, all extracurricular activities such as horseback riding, gymnastics, dance, and band. Correct body posture is critical for any phase of life or any activity in life.

We offer Personal Training to Men, Women, and Youth / ages 9 - adult.

What's unique about Coach Georgia?

Your Coach has  experience teaching online, in person classes, workshops, and certifications to back it up. 

She's creative by nature, and has a M.Ed. in Instructional Design to support effective learning with the unique design she has created for these classes. These classes are not found elsewhere. 

We offer Mindfulness and Wellness Workshops in all STATES. We are in TX, but do travel within the U.S. (or choose online if outside of TX)

DO YOU PARTNER WITH BUSINESSES?

We partner with Wellness Centers, Retreat Locations, Providers, Licensed Massage Therapists/Physical Therapists/Counselors/Medical Professionals, Fitness Centers to support overall wellness of clients.

We also offer Wellness Workshops for small and large businesses that are interested in offering clients or employees Wellness @ Work.

Please bring a yoga mat, water, small hand towel, and be coachable.

We provide all other necessary equipment for our classes.

For private clients, we bring equipment and also use your equipment to teach you how to get the most for your health at home.

We recommend wearing comfortable shorts, workout pants, t-shirts, or loose fitting clothing, and athletic shoes with laces. 

NO bare feet, crocs, slip-ons or other shoes that compromise the muscles in your ankle and feet.