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Signed in as:
filler@godaddy.com
Get better results if you are returning to fitness, or with your home or gym workouts.
Availability for all private sessions:
Saturday 12-6pm
Sunday 2pm-5pm
To schedule: email, text or leave a voicemail.
Personalized one-on-one coaching to help you build strength, improve movement, and stay accountable. Every client begins with a movement assessment, then each session is tailored to your goals and progress.
May include:
Focus: Coaching & progression.
60 minutes, Online or Your Location
Investment: $85
Same Day - 2 hour personal training session
Not sure where to start? Weekend Results is designed for adults who want a clear plan before beginning or returning to exercise.
You'll leave with:
Leave with a plan, not guesswork
Focus: Direction & Confidence
120 minutes - Online or Your Location (mobile)
Investment: $195
Interactive workshops designed to help adults move with greater confidence, improve mobility, and learn practical strategies they can use every day. Perfect for workplaces, community organizations, and private groups.
Details: